Listed are some of the types of therapy our clinicians provide. If you would like to learn more about the therapy we offer, please don't hesitate to give us a call.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a type of individual psychotherapy that was originally designed to treat depression, but is now used to treat many other mental health concerns, including anxiety, bi-polar disorder, eating disorders, and schizophrenia. CBT focuses on the relationship between a person’s thoughts, feelings, and behaviors. The therapist will work together with the patient to:
- Uncover unhealthy patterns of thought
- Identify self-destructive behaviors and beliefs
- Develop constructive ways of thinking
- Test or reconstruct negative or false beliefs that lead to low self-esteem
- Practice replacing negative thoughts by completing homework or writing in a journal
Many scientific studies have proven CBT to be an effective treatment that actually improves not only mental health symptoms, but brain function as well.
Dialectic Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a type of individual psychotherapy that has been proven to be effective for treating multiple issues, including personality disorders, eating disorders, anxiety, depression, self-harm, and suicidal ideation. The main principles used in DBT are:
- Balancing acceptance and change
- Mindfulness training
- Learning coping skills
- Improving unhealthy thoughts and behaviors
- Completing homework between session to practice mindfulness and coping skills
Numerous scientific studies have proven that DBT
produces effective and long-lasting results for individuals with a variety of emotional and psychological concerns.
**Some services may not be offered at all locations